Curated Action
Basketball

Free Form Shooting

Involves shooting from a single spot while focusing on form and consistency, acknowledging daily challenges such as a slippery court and striving without excuses.

1 min 9 sec
0:00 / 1:09
Video byChris Gatlin
Original video
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Included in this routine

Full Anthony Edwards Scoring Workout for Guards and Wings | (Intense Work)

Coaching notes

Shoot 10 shots from a single spot, focusing on form and consistency.

Key points

  • Focus on form and consistency
  • Acknowledge and overcome daily challenges, like a slippery court.
  • Strive for greatness without excuses.
  • Life is a game with the objective to find yourself.
  • Do not chase external validation or material wealth.
  • The power and greatness are within you; discover your gifts and purpose.
  • The world often distracts you from your true self.
  • Value character and spiritual development over things that can be monetized.
  • When life knocks you down, get back up.

Practice settings

Sets
1
Hits
10 hits
Rest
1 min
Est. duration
1 min 9 sec
ShootingFormWarm-UpMid-Range

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