Curated Action

Forehand Volleys Only

Tennis

Forehand Volleys Only is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration26 sec

Training Details

0:00 / 0:26
Sourceyoutube.com/watch?v=dn-zRAlR2cI
AuthorYouTube creator

Forehand Volleys Only

Stand in volley range using a continental grip and strike continuous forehand volleys out of the air against the wall.

Key points

  • Keep the racket head elevated above wrist height at all times
  • Punch out in front with minimal backward swing

Common mistakes

Dropping the racket head below wrist level or taking a large windup.

Sets: 1Rest: 1 minEst. duration: 26 sec
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