Curated Action

Foot Plank

General Training

Foot Plank is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration9 sec

Training Details

0:00 / 0:09
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Original video

Foot Plank

Introductory foot drill from the foot balance workout; forces the arch to stabilize the rest of the foot.

Key points

  • Let the arch stabilize the rest of the foot.
  • Use it as part of foot balance and lower-limb prep.
Sets: 1Duration: 9 secCount: 1Rest: 1 minEst. duration: 9 sec
FootArch StabilityBodyweightBalanceVideoAuto ExtractedYoutubeFull Day Of Training As A Pro Basketball Player-- Skill Workout, Pro Open Gym, Weights

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