Curated Action

Follow-Through and Finish Drill

General Training

Follow-Through and Finish Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
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Original video

Follow-Through and Finish Drill

Full swing follow-through drill focusing on transferring weight onto the lead foot and finishing in balance. Sets, reps, and rest times are not stated in the video.

Key points

  • Rotate through impact so the belly button faces the target
  • Transfer all body weight onto the forward foot
  • Finish with hands held high by the ears

Common mistakes

Remaining stuck on the back foot through the finish.

Sets: 1Rest: 1 minEst. duration: 14 sec
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