Curated Action

Flipped Club Cross-Handed Posture Turn Stretch

Golf

Flipped Club Cross-Handed Posture Turn Stretch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration18 sec

Training Details

0:00 / 0:18
Sourceyoutube.com/watch?v=93B--sQCHwM
AuthorYouTube creator

Flipped Club Cross-Handed Posture Turn Stretch

Place the lead hand under and trail hand over the club, flipping the shaft orientation. Hinge down into golf address posture and execute a full shoulder turn, using the club leverage to emulate and stretch the lead arm position in the backswing.

Key points

  • Flip the club with the lead hand underneath and the trail hand placed on top
  • Hinge forward from the hips into athletic golf posture
  • Turn into the top of the swing while maintaining spine angle to directly emulate the backswing extension of the lead arm
  • Ensure both right and left sides are trained symmetrically

Common mistakes

Losing spinal posture by standing up out of the hip hinge during the turn.

Sets: 1Rest: 1 minEst. duration: 18 sec
GolfShoulder TurnGolf PostureStraight Lead ArmClub StretchVideoAuto ExtractedYoutube3 Stretches For More Shoulder Turn In Your Golf Swing!

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.