Curated Action

Figure Eight Shuffle

General Training

Figure Eight Shuffle is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14

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Original video

Figure Eight Shuffle

Third exercise of the workout, prescribed for 40 seconds of work and 20 seconds of rest across 3 rounds. Two small objects (e.g., tennis balls) are placed approximately three feet apart.

Key points

Set two objects approximately three feet apart
Shuffle around the objects in a figure-eight pattern

Sets: 3Duration: 40 secRest: 20 secEst. duration: 14 sec

VideoAuto ExtractedYoutubeTennis Footwork Workout At Home (No Equipment)

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