Curated Action
Basketball
Figure 8 Pickup
Progress the pickup into a figure eight pattern around the legs, maintaining a wide base with chest up and eyes up.
1 min0:00 / 0:24
Video byILoveBasketballTV
Original videoIncluded in this routine
LAKERS Coach Reveals PRO Ball Handling Secrets 🤫 [At Home Workout!]Coaching notes
Progress pickup into figure eight pattern around legs.
Key points
- Maintain wide base
- Chest up
- Eyes up
- Figure eight pattern
Practice settings
- Sets
- 1
- Count
- 10
- Rest
- 1 min
- Est. duration
- 1 min
Ball HandlingDribblingFigure Eight
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