Curated Action
Basketball
Explode Out Double Cross Double Between (Right Lead)
The athlete performs a double cross into a double between-the-legs, then bursts forward with a sharp downhill attack step, pushing off the back foot and decelerating to reset.
29 sec0:00 / 0:29
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Perform double cross into double between-the-legs, then explosively burst forward with a sharp downhill attack step.
Key points
- Complete the combo tight and explode forward on the final touch
- Push off the back foot to generate acceleration
- Decelerate smoothly back to reset
Common mistakes
Failing to change speed on the explode-out step.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 0 sec
- Est. duration
- 29 sec
LegsExplosive Change Of Pace
AI-assisted content