Curated Action
Basketball
Explode Out Double Cross Double Between (Left Lead)
A left-lead basketball dribbling combo that chains a double cross into a double between-the-legs, then accelerates downhill. It emphasizes trail-foot drive, left-hand control, and keeping the ball pushed ahead.
29 sec0:00 / 0:29
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Lead with the left hand: double cross into double between, then explode downhill with aggressive acceleration.
Key points
- Drive hard off the trail foot on the explode-out
- Maintain left-hand control during high-speed acceleration
- Keep the ball pushed out ahead to avoid gathering prematurely
Common mistakes
Slowing down during the left-handed launch.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 0 sec
- Est. duration
- 29 sec
LegsExplosive Change Of Pace
AI-assisted content