Curated Action
Basketball
Explode Out Double Between Double Behind (Right Lead)
The player performs a double between into a double behind, then explodes downhill out of the final behind-the-back wrap, dropping the hips to accelerate and protecting the ball with the body frame.
27 sec0:00 / 0:27
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Perform double between into double behind, then explode downhill out of the final behind-the-back wrap.
Key points
- Channel momentum from the behind-the-back into an explosive downhill drive
- Drop hips to accelerate past the defender
- Protect the ball with your body frame
Common mistakes
Standing up before launching into the explode-out.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 0 sec
- Est. duration
- 27 sec
LegsExplosive Change Of Pace
AI-assisted content