Curated Action
Basketball
Explode Out Double Between Double Behind (Left Lead)
Leading with the left hand, the player performs a double between into a double behind, bursting forward on the final wrap while staying low and protecting the ball with the shoulder.
25 sec0:00 / 0:25
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Lead with the left hand: double between into double behind, bursting forward on the final wrap.
Key points
- Time the explosive push-off directly with the behind-the-back gather
- Stay low and protect the ball with your shoulder
- Maintain forward eyes and focus
Common mistakes
Bouncing the ball into your back leg during the explosive step.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 0 sec
- Est. duration
- 25 sec
LegsExplosive Change Of Pace
AI-assisted content