Curated Action
Basketball
Explode Out Between-Cross Between-Behind (Right Lead)
The athlete executes a between-cross into a between-behind and immediately bursts forward into open space, accelerating explosively on the final dribble with shoulders down.
34 sec0:00 / 0:34
Included in this routine
29 Min. Dribbling Workout | Workout #20 - Advance Combo Moves (Part 4) | Pro Training BasketballCoaching notes
Execute between-cross into between-behind and immediately burst forward into open space.
Key points
- Accelerate explosively on the final dribble
- Keep shoulders down to maintain leverage
- Recover quickly to reset for the next rep
Common mistakes
Hesitating instead of committing to the forward burst.
Practice settings
- Sets
- 1
- Duration
- 20 sec
- Rest
- 20 sec
- Est. duration
- 34 sec
LegsExplosive Change Of Pace
AI-assisted content