Curated Action
Yoga

Dragon Pose - Right Side (Low Lunge Hold)

In right Dragon Pose, steps the right foot forward and glides the left leg back into a low lunge hold, resting forearms on blocks.

4 min 12 sec
0:00 / 4:12
Video byTravis Eliot
Original video
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Included in this routine

30 Min Yin Yoga to Improve Flexibility l Mobility for Hips, Spine & Legs

Coaching notes

Step right foot forward and slide left leg back into a deep low lunge, lowering forearms onto yoga blocks or the mat to open hips and hip flexors.

Key points

  • Maintain a comfortable edge at 30% to 50% intensity without forcing
  • Keep breath steady and cultivate stillness in body and mind
  • Gradually remove or adjust blocks as connective tissue releases

Common mistakes

Aggressively bouncing into the groin or tensing facial muscles.

Practice settings

Sets
1
Duration
4 min 12 sec
Rest
0 sec
Est. duration
4 min 12 sec
Yin YogaHipsHip FlexorsLegs

Movement sequence

  1. Step right foot forward and slide left leg back into a deep low lunge.
  2. Lower forearms onto yoga blocks or the mat.

Practice notes

  • Gradually remove or adjust blocks as connective tissue releases.

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