Curated Action

龙式 - 右侧 (Dragon Pose - Right Side)

General Training

龙式 - 右侧 (Dragon Pose - Right Side) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration4 min 12 sec

Training Details

0:00 / 4:12
Sourceyoutube.com/watch?v=q46VprmveSM
AuthorYouTube creator

龙式 - 右侧 (Dragon Pose - Right Side)

右脚向前迈出并稍向外挪，左腿向后滑延展，手肘小臂可落于瑜伽砖或垫面，深度拉伸右髋及左侧髋屈肌。

Key points

  • 维持30%-50%的温和压力，切忌暴力下压
  • 关注呼吸，静止身心
  • 可随着身体放松逐步撤去瑜伽砖加深
Sets: 1Rest: 0 secEst. duration: 4 min 12 sec
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