Curated Action
Yoga

Dragon Pose - Left Side (Low Lunge Hold)

In left Dragon Pose, positions left foot forward and right leg back, resting forearms down for a prolonged deep fascia stretch.

4 min 17 sec
0:00 / 4:17
Video byTravis Eliot
Original video
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Included in this routine

30 Min Yin Yoga to Improve Flexibility l Mobility for Hips, Spine & Legs

Coaching notes

Step left foot forward and slide right leg back into a deep low lunge, resting forearms on blocks or the floor to target left hip and right groin.

Practice settings

Sets
1
Duration
4 min 17 sec
Rest
0 sec
Est. duration
4 min 17 sec
Yin YogaHipsHip FlexorsLegs

Movement sequence

  1. Step left foot forward and slide right leg back into a deep low lunge.
  2. Rest forearms on blocks or the floor.

What to check

  • Practice still restraint without forcing depth.
  • Breathe smoothly to down-regulate the nervous system.

Common mistakes

  • Avoid holding breath when sensation intensifies.

Practice notes

  • Soften jaw, shoulders, and chest throughout the long hold.

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