Curated Action

龙式 - 左侧 (Dragon Pose - Left Side)

General Training

龙式 - 左侧 (Dragon Pose - Left Side) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration4 min 17 sec

Training Details

0:00 / 4:17
Sourceyoutube.com/watch?v=q46VprmveSM
AuthorYouTube creator

龙式 - 左侧 (Dragon Pose - Left Side)

左脚向前迈出并微向外移，右膝右腿向后退，小臂落于瑜伽砖或垫面，在长时间静止中拉伸左髋与右侧髋屈肌深层筋膜。

Key points

  • 保持静止与自我克制，不强行深入
  • 平稳深呼吸平复神经系统
  • 适应后可选择移开辅助砖让手肘触地
Sets: 1Rest: 0 secEst. duration: 4 min 17 sec
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