Curated Action

下犬式过渡 (Downward-Facing Dog Transition)

General Training

下犬式过渡 (Downward-Facing Dog Transition) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration29 sec

Training Details

0:00 / 0:29
Sourceyoutube.com/watch?v=SiDRwEIesFo
AuthorYouTube creator

下犬式过渡 (Downward-Facing Dog Transition)

回勾脚趾推臀向上来到下犬式，平稳呼吸5次，延展大腿后侧与背部。

Key points

  • 手掌推实垫面，坐骨提向天空
  • 脚跟自然沉向地面
Sets: 1Rest: 6 secEst. duration: 29 sec
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