Curated Action
Basketball
Double Through + Behind Shift Your Weight Pull-Up
Perform two between-the-legs dribbles, then a low behind-the-back dribble while shifting weight, gathering directly into an explosive jump shot.
1 min 8 sec0:00 / 1:08
Video byChris Gatlin
Original videoIncluded in this routine
How To Get Into Your Shot Faster | Develop An Elite Pickup | 100 MakesCoaching notes
Execute two between-the-legs dribbles followed by a behind-the-back dribble while actively shifting your weight, then gather directly into an explosive jump shot.
Key points
- Exaggerate lateral weight shift to sell the hesitation move
- Keep the behind-the-back dribble low below hip level
- Snap the ball cleanly to your shooting pocket without an extra hitch
Common mistakes
Standing up tall during the weight shift or drifting laterally on release.
Practice settings
- Sets
- 2
- Hits
- 5 hits
- Rest
- 1 min
- Est. duration
- 1 min 8 sec
Full BodyCombo Move Shooting
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