Curated Action
Basketball
Double Cross
This progression moves from a one hand cross to a double cross on the same base, keeping the chest and eyes up and dribbling within the width of the legs.
1 min0:00 / 0:37
Video byILoveBasketballTV
Original videoIncluded in this routine
LAKERS Coach Reveals PRO Ball Handling Secrets 🤫 [At Home Workout!]Coaching notes
Progress from one hand cross to double cross. Same base, chest up, eyes up.
Key points
- Maintain wide base
- Keep chest up and eyes up
- Dribble within width of legs
Common mistakes
Leaning forward; losing balance
Practice settings
- Sets
- 1
- Count
- 10
- Rest
- 1 min
- Est. duration
- 1 min
Ball HandlingDribblingCrossover
AI-assisted content