Curated Action

双砖手掌撑地眼镜蛇加深式 (Double Block Hand Press Cobra)

General Training

双砖手掌撑地眼镜蛇加深式 (Double Block Hand Press Cobra) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration21 sec

Training Details

0:00 / 0:21
Sourceyoutube.com/watch?v=SiDRwEIesFo
AuthorYouTube creator

双砖手掌撑地眼镜蛇加深式 (Double Block Hand Press Cobra)

双手手掌压在重叠瑜伽砖上蹬伸推起上身，感受脊柱完整反弓保持5秒后退出。

Key points

  • 手掌均匀下压，倾听脊椎承受反馈
  • 双腿保持内夹发力
Sets: 1Rest: 0 secEst. duration: 21 sec
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