Curated Action

双砖手肘眼镜蛇式 (Double Block Elbow Cobra)

General Training

双砖手肘眼镜蛇式 (Double Block Elbow Cobra) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
Sourceyoutube.com/watch?v=SiDRwEIesFo
AuthorYouTube creator

双砖手肘眼镜蛇式 (Double Block Elbow Cobra)

将第二块砖叠起，双肘撑砖抬高胸腔凝视鼻尖，保持5个计数。

Key points

  • 保持大腿前侧收紧保护腰椎
  • 维持均匀背部肌群张力
Sets: 1Rest: 0 secEst. duration: 20 sec
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