Curated Action

Dead Hang

Mobility & Recovery

Dead Hang is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration6 sec

Training Details

0:00 / 0:06

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Original video

Dead Hang

Recovery-style dead hang used after a high-volume day to decompress the low back and give back to the body.

Key points

Hang passively to decompress the low back.
Use it as recovery after high-volume training.

Sets: 1Duration: 6 secCount: 1Rest: 1 minEst. duration: 6 sec

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