Curated Action

手杖式与坐姿前屈反向平衡 (Dandasana & Paschimottanasana Counter Poses)

General Training

手杖式与坐姿前屈反向平衡 (Dandasana & Paschimottanasana Counter Poses) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration57 sec

Training Details

0:00 / 0:57
Sourceyoutube.com/watch?v=SiDRwEIesFo
AuthorYouTube creator

手杖式与坐姿前屈反向平衡 (Dandasana & Paschimottanasana Counter Poses)

手杖式坐立延展脊柱5次呼吸，呼气从髋关节前折抓大脚趾或脚踝进入坐姿前屈5次深呼吸，拉长紧绷的下背与后腿链。

Key points

  • 折叠自髋部启动而非弯腰弓背
  • 平稳呼吸让后背肌群卸力
Sets: 1Rest: 28 secEst. duration: 57 sec
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