0:00 / 0:19
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Crosscourt-to-Down-the-Line Trigger Drill
Rally crosscourt with a hitting partner until receiving a shorter, weaker ball or establishing solid rhythm, then trigger an aggressive change of direction down the line.
Key points
- Maintain deep, heavy crosscourt rally balls as the default pattern
- Recognize short depth or lack of pace as the trigger to step in
- Execute a committed down-the-line drive with confidence and full shoulder rotation
Common mistakes
Attempting to change direction when rushed, deep behind the baseline, or without rhythm.
Sets: 1Rest: 1 minEst. duration: 19 sec
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