Curated Action
Basketball
Cross Dbl Legs
Combination dribbling drill sequencing a one-hand cross, double cross, and double between legs while maintaining a wide base with chest and eyes up.
1 hr0:00 / 0:46
Video byILoveBasketballTV
Original videoIncluded in this routine
LAKERS Coach Reveals PRO Ball Handling Secrets 🤫 [At Home Workout!]Coaching notes
Combination drill: one hand cross, double cross, double between legs.
Key points
- Maintain wide base throughout
- Chest up, eyes up
- Sequence: cross, double cross, double between legs
Practice settings
- Sets
- 1
- Count
- 10
- Rest
- 1 min
- Est. duration
- 1 hr
Ball HandlingDribblingCombo
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