Curated Action

Cross-Between

Basketball

Cross-Between is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration34 sec

Training Details

0:00 / 0:34
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Original video

Cross-Between

Blend drill: one crossover then one between the legs, alternating.

Key points

  • First rep: crossover, next rep: between legs.
  • Keep back in a slanted position (not upright).
  • Hips down for quickness and reaction.
Sets: 1Duration: 34 secCount: 1Rest: 1 minEst. duration: 34 sec
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