Curated Action

挺尸式 / 大休息 (Corpse Pose / Savasana)

General Training

挺尸式 / 大休息 (Corpse Pose / Savasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration2 min 23 sec

Training Details

0:00 / 2:23
Sourceyoutube.com/watch?v=q46VprmveSM
AuthorYouTube creator

挺尸式 / 大休息 (Corpse Pose / Savasana)

解开双腿向前伸展，双臂与双腿自然大字型向外展开，闭上双眼，全身每一根纤维彻底放松沉入垫面。

Key points

  • 完全放下呼吸控制与身体受力
  • 专注内在宁静，让神经系统消化练习收获
Sets: 1Rest: 0 secEst. duration: 2 min 23 sec
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