Curated Action

Core Leg Drill

General Training

Core Leg Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
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Original video

Core Leg Drill

A very important exercise for the abs, core, and legs. The demonstration counts two rounds of 10 reps, with the option to continue if you feel good.

Key points

  • Perform 10 reps for the abs, core, and legs.
  • Repeat another 10 reps if you feel good.
  • The intensity is up to you based on how you feel.
Sets: 3Duration: 45 secCount: 1Rest: 1 minEst. duration: 45 sec
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