Curated Action
Basketball
Contest Pickup
The athlete shoots under a contest from a defender after landing, with a coach calling commands and possibly a move number after landing, needing two makes.
1 min 27 sec0:00 / 1:27
Included in this routine
FULL Shooting Workout w/ 3x NBA Dunk Champ Mac McClung – Unique Drills for Balance & Coordination!Coaching notes
Same drill as previous but with a defender contesting after landing. Coach calls commands. Need two makes.
Key points
- Shoot under contest from defender.
- Coach may call move number (1, 2, or 3) after landing.
Practice settings
- Sets
- 1
- Hits
- 2 hits
- Rest
- 1 min
- Est. duration
- 1 min 27 sec
ShootingDefenseReaction
AI-assisted content