Curated Action
Basketball
Chops Drill
A basketball ball-handling drill in which the player moves the feet while dribbling, keeping a wide base and the chest up throughout.
1 min0:00 / 0:07
Video byILoveBasketballTV
Original videoIncluded in this routine
LAKERS Coach Reveals PRO Ball Handling Secrets 🤫 [At Home Workout!]Coaching notes
Move feet while handling ball, maintaining wide base.
Key points
- Wide base
- Chest up
- Move feet with the handle
Practice settings
- Sets
- 1
- Count
- 10
- Rest
- 1 min
- Est. duration
- 1 min
Ball HandlingDribblingFootwork
AI-assisted content