Curated Action

婴儿式中和与流式转换 (Child's Pose & Vinyasa Reset)

General Training

婴儿式中和与流式转换 (Child's Pose & Vinyasa Reset) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration51 sec

Training Details

0:00 / 0:51
Sourceyoutube.com/watch?v=SiDRwEIesFo
AuthorYouTube creator

婴儿式中和与流式转换 (Child's Pose & Vinyasa Reset)

婴儿式放松数次深呼吸，双手撑地后撤成平板，流式经历四柱、上犬式、下犬式中和脊柱。

Key points

  • 呼吸与动作平滑衔接
  • 上犬式主动拉长腹直肌
Sets: 1Rest: 0 secEst. duration: 51 sec
Counter StretchVinyasaResetVideoAuto ExtractedYoutubeAdvanced Yoga Backbends | 30-Minute Flexibility & Strength Drills With Kino Macgregor

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