Curated Action
Yoga
Child's Pose Side Stretch - Right Side
In a side-stretched Child's Pose, walks hands to the right with the left hand resting on the right to open the left ribs and flank.
1 min 6 sec0:00 / 1:06
Video byTravis Eliot
Original videoIncluded in this routine
30 Min Yin Yoga to Improve Flexibility l Mobility for Hips, Spine & LegsCoaching notes
Walk hands slowly over to the right side, resting left hand on top of right hand with forehead to the mat to stretch the left side body.
Key points
- Keep left sit bone grounded toward heels
- Feel an even, continuous lengthening through left ribs and armpit
Common mistakes
Lifting the left hip off the heels or collapsing into the neck.
Practice settings
- Sets
- 1
- Duration
- 1 min 6 sec
- Rest
- 0 sec
- Est. duration
- 1 min 6 sec
Yin YogaSpineSide Body
Movement sequence
- Walk hands slowly over to the right side of the mat.
- Rest left hand on top of right hand with forehead to the mat.
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