Curated Action

婴儿式侧屈伸展 - 右侧 (Child's Pose Side Stretch - Right)

General Training

婴儿式侧屈伸展 - 右侧 (Child's Pose Side Stretch - Right) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 6 sec

Training Details

0:00 / 1:06
Sourceyoutube.com/watch?v=q46VprmveSM
AuthorYouTube creator

婴儿式侧屈伸展 - 右侧 (Child's Pose Side Stretch - Right)

双手慢慢向右侧爬行，左手轻叠在右手之上，前额放松贴地，延展整个身体左侧肋腹。

Key points

  • 保持左侧坐骨尽量沉向脚跟
  • 感受左侧躯干与腋下的均匀伸展
Sets: 1Rest: 0 secEst. duration: 1 min 6 sec
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