Curated Action
Yoga

Child's Pose Side Stretch - Left Side

A gentle lateral Child's Pose variation walking hands left with the right hand layered over the left, expanding the right flank.

1 min 9 sec
0:00 / 1:09
Video byTravis Eliot
Original video
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Included in this routine

30 Min Yin Yoga to Improve Flexibility l Mobility for Hips, Spine & Legs

Coaching notes

Walk hands over to the left side, placing right hand over left hand, resting forehead down to stretch the right side torso before returning to center.

Key points

  • Direct smooth breaths into the right intercostal rib spaces
  • Keep shoulders and neck soft and free of tension

Common mistakes

Shrugging shoulders up to ears or rushing out of the hold.

Practice settings

Sets
1
Duration
1 min 9 sec
Rest
0 sec
Est. duration
1 min 9 sec
Yin YogaSpineSide Body

Movement sequence

  1. Walk hands over to the left side.
  2. Place right hand over left hand and rest forehead down.

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