Curated Action

婴儿式侧屈伸展 - 左侧 (Child's Pose Side Stretch - Left)

General Training

婴儿式侧屈伸展 - 左侧 (Child's Pose Side Stretch - Left) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 9 sec

Training Details

0:00 / 1:09
Sourceyoutube.com/watch?v=q46VprmveSM
AuthorYouTube creator

婴儿式侧屈伸展 - 左侧 (Child's Pose Side Stretch - Left)

双手向左侧爬行，右手覆于左手上方，额头触地，拉伸右侧躯干，随后缓慢回正微晃头部放松。

Key points

  • 呼吸送入右侧肋间
  • 保持肩颈松弛自然
Sets: 1Rest: 0 secEst. duration: 1 min 9 sec
Yin YogaSpineSide BodyVideoAuto ExtractedYoutube30 Min Yin Yoga To Improve Flexibility L Mobility For Hips, Spine & Legs

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.