Curated Action
YogaStrength Training
Child's Pose Rest & Reset
Restorative Child's Pose with hips on heels and forehead grounded to neutralize spinal extension.
1 min0:00 / 0:27
Video byKinoYoga
Original videoIncluded in this routine
Advanced Yoga Backbends | 30-Minute Flexibility & Strength Drills with Kino MacGregorCoaching notes
Sink hips back onto heels, rest forehead onto the mat, and take slow restorative breaths to neutralize spinal extension.
Key points
- Allow the entire lumbar spine to release passively
- Let arms relax forward or back along body
Common mistakes
Forcing hips down when knees are tight.
Practice settings
- Sets
- 1
- Duration
- 1 min
- Rest
- 34 sec
- Est. duration
- 1 min
BackbendFlexibilityStrength
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