Curated Action

婴儿式中和舒缓 (Child's Pose Rest)

General Training

婴儿式中和舒缓 (Child's Pose Rest) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration27 sec

Training Details

0:00 / 0:27
Sourceyoutube.com/watch?v=SiDRwEIesFo
AuthorYouTube creator

婴儿式中和舒缓 (Child's Pose Rest)

屈膝并拢向后坐，胸腹贴大腿俯卧放松背部，深呼吸平复心率。

Key points

  • 深度呼吸放松竖脊肌
  • 前额平贴地面让神经放松
Sets: 1Rest: 34 secEst. duration: 27 sec
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