Curated Action

婴儿式 (Child's Pose)

General Training

婴儿式 (Child's Pose) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration2 min 50 sec

Training Details

0:00 / 2:50
Sourceyoutube.com/watch?v=q46VprmveSM
AuthorYouTube creator

婴儿式 (Child's Pose)

大脚趾并拢，双膝分开，臀部沉向脚跟，前额触地或放在瑜伽砖上，掌心向上放松肩部。

Key points

  • 保持深长的腹式呼吸
  • 随重力自然下沉，放松下背部与脊柱
  • 可选用抱枕或瑜伽砖垫在膝臀间以减轻压力
Sets: 1Rest: 0 secEst. duration: 2 min 50 sec
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