Check-In Bump to Across-Body Outside-Foot Cone Cut / Directional Touch

Before you start

• Cone set up to mark the turning point.
• Players start facing their partner with active footwork.

Movement sequence

1. Check in to receive a soft pass.
2. Backpedal slightly to receive a second, firmer pass.
3. Take a directional touch across your body behind the cone using the outside of the foot.
4. Play the pass back to your partner.
5. Communicate halfway through to reverse direction.

Key points

• Use soft cushioning on the first touch and a firm outside-foot touch behind the cone.
• Ensure body shape opens up across the cones.

Common mistakes

Taking too heavy of a touch, exposing the ball. Failing to backpedal adequately before receiving the second pass.

Practice notes

Enhances directional control and tight-space turning. Working in both directions ensures balanced development.