Curated Action

坐姿调息与启动 (Centering & Seated Breath Initiation)

General Training

坐姿调息与启动 (Centering & Seated Breath Initiation) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 3 sec

Training Details

0:00 / 1:03
Sourceyoutube.com/watch?v=SiDRwEIesFo
AuthorYouTube creator

坐姿调息与启动 (Centering & Seated Breath Initiation)

舒适散盘坐姿，闭眼双手合十后自然下放，调息并启动盆底肌力量，为高阶后弯专注心神。

Key points

  • 脊柱自然延伸
  • 平稳深长呼吸
  • 微收盆底肌收摄核心意识
Sets: 1Rest: 40 secEst. duration: 1 min 3 sec
Warm UpBreathingCenteringVideoAuto ExtractedYoutubeAdvanced Yoga Backbends | 30-Minute Flexibility & Strength Drills With Kino Macgregor

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