Curated Action
Basketball
Catch Shoot Back
The ball is flipped to the corner, caught and shot, and on the 'back' command it is tossed over the head, found, and shot, with five makes required.
2 min 1 sec0:00 / 2:01
Included in this routine
FULL Shooting Workout w/ 3x NBA Dunk Champ Mac McClung – Unique Drills for Balance & Coordination!Coaching notes
Flip ball to corner, catch and shoot. On 'back' command, toss ball over head, find it, and shoot. Need five makes.
Key points
- Flip ball to corner, catch and shoot.
- On 'back' command, toss ball over head and shoot.
- Five makes required.
Practice settings
- Sets
- 1
- Hits
- 5 hits
- Rest
- 1 min
- Est. duration
- 2 min 1 sec
ShootingBall HandlingReaction
AI-assisted content