Curated Action
Basketball
Catch & Shoot
Ball is tossed right or left, the player catches it in peripheral vision and shoots immediately from the foul line with no dribble while a defender contests.
27 sec0:00 / 0:27
Included in this routine
FULL Shooting Workout w/ 3x NBA Dunk Champ Mac McClung – Unique Drills for Balance & Coordination!Coaching notes
Toss ball right or left, player catches in peripheral vision and shoots immediately from foul line. Defender contests. No dribble allowed.
Key points
- Catch ball in peripheral vision
- Shoot immediately from foul line
- No dribble
- Defender contests
Practice settings
- Sets
- 1
- Rest
- 1 min
- Est. duration
- 27 sec
ShootingCatch And ShootNo Dribble
AI-assisted content