Curated Action

猫牛式反向放松 (Cat-Cow Neutralizing Flow)

General Training

猫牛式反向放松 (Cat-Cow Neutralizing Flow) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration57 sec

Training Details

0:00 / 0:57
Sourceyoutube.com/watch?v=q46VprmveSM
AuthorYouTube creator

猫牛式反向放松 (Cat-Cow Neutralizing Flow)

四足支撑位，吸气沉腹展胸向上看（牛式），呼气拱背低头收腹（猫式），缓慢呼吸中和骆驼式后弯带来的张力。

Key points

  • 跟随深沉缓慢的呼吸节律节节流动脊柱
  • 动作放缓体会脊椎中立
Sets: 1Rest: 0 secEst. duration: 57 sec
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