Curated Action

骆驼式及后弯悬空手臂进阶训练 (Camel Pose & Floating Arms Drill)

General Training

骆驼式及后弯悬空手臂进阶训练 (Camel Pose & Floating Arms Drill) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 5 sec

Training Details

0:00 / 1:05
Sourceyoutube.com/watch?v=SiDRwEIesFo
AuthorYouTube creator

骆驼式及后弯悬空手臂进阶训练 (Camel Pose & Floating Arms Drill)

跪立手扶腰提胸后弯抓脚跟保持5次呼吸；骨盆前推双手胸前合十保持5秒；最后双臂后展悬空保持5秒，合十收核心回正。

Key points

  • 骨盆持续向前推过双膝正上方
  • 完全依靠背肌与大腿力量悬空控制身体
Sets: 1Rest: 0 secEst. duration: 1 min 5 sec
BackbendCamel PoseSpine StrengthVideoAuto ExtractedYoutubeAdvanced Yoga Backbends | 30-Minute Flexibility & Strength Drills With Kino Macgregor

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