Curated Action

骆驼式 (Camel Pose)

General Training

骆驼式 (Camel Pose) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration2 min 30 sec

Training Details

0:00 / 2:30
Sourceyoutube.com/watch?v=q46VprmveSM
AuthorYouTube creator

骆驼式 (Camel Pose)

双膝跪立，脚趾回勾，双手托扶下背部或轻触脚跟，髋部推至膝盖正上方，下巴微收，温和后弯延展脊柱。

Key points

  • 保持骨盆与大腿垂直地面
  • 微收下巴保护颈椎，切勿过度甩头后仰
  • 根据脊柱开度决定双手放于腰骶或脚跟
Sets: 1Rest: 0 secEst. duration: 2 min 30 sec
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