Curated Action

Calf Raise

Strength Training

Calf Raise is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
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Original video

Calf Raise

Calf raise combined with foot work to strengthen the calf-foot relationship and protect the Achilles and lower limb.

Key points

  • Pair calf raises with foot and arch work.
  • Use the calf-foot relationship to protect the Achilles and lower limb.
Sets: 1Duration: 12 secCount: 1Rest: 1 minEst. duration: 12 sec
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