Curated Action

Cable Seated Row

General Training

Cable Seated Row is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration13 sec

Training Details

0:00 / 0:13

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Original video

Cable Seated Row

Stated prescription: 3 sets of 8 to 12 reps. Stated in video: provides constant tension and does not stress lower back. Rest period is not specified in the video.

Sets: 3Rest: 1 minEst. duration: 13 sec

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