Curated Action

Cable Face Pull

General Training

Cable Face Pull is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12

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Original video

Cable Face Pull

Stated prescription: 3 sets of 10 to 12 reps. Stated in video: think of it as a high row to build upper back. Rest period is not specified in the video.

Key points

Think of it as a high row

Sets: 3Rest: 1 minEst. duration: 12 sec

VideoAuto ExtractedYoutubeFull Pull Day Workout For Back, Biceps, Rear Delts

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