Curated Action

Cable Alternating Step and Rotate

Golf

Cable Alternating Step and Rotate is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 18 sec

Training Details

0:00 / 1:18
Sourceyoutube.com/watch?v=hOivVy2ZeQY
AuthorYouTube creator

Cable Alternating Step and Rotate

Set the cable pulley at mid-torso height. Stand facing perpendicular to the cable, step dynamically into a slight squat to load ground reaction forces, and rotate aggressively through the torso while pushing through the legs.

Key points

  • Set the pulley roughly two notches higher at stomach level
  • Step down and squat into the lead leg to load ground reaction force, mimicking the downswing transition
  • Push hard off the trail foot into the lead foot to drive rapid rotational velocity

Common mistakes

Rotating with stiff legs without sinking into the hips and loading ground forces.

Sets: 1Rest: 1 minEst. duration: 1 min 18 sec
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