Curated Action
Basketball
Btw Leg Pickup
With a wide base unchanged, the player bounces the ball in the center of the body and catches it on the same side to learn dribbling through the legs, avoiding dribbling off to the side.
1 min0:00 / 0:50
Video byILoveBasketballTV
Original videoIncluded in this routine
LAKERS Coach Reveals PRO Ball Handling Secrets 🤫 [At Home Workout!]Coaching notes
Learn to dribble through legs by bouncing ball in center of body and picking up.
Key points
- Wide base unchanged
- Bounce ball in center of body
- Catch ball on same side
Common mistakes
Dribbling off to the side instead of center
Practice settings
- Sets
- 1
- Count
- 1
- Rest
- 1 min
- Est. duration
- 1 min
Ball HandlingDribblingBetween Legs
AI-assisted content